FlexYin
by Brain Boogerz
No judgment, just results
Training, nutrition, body composition and recovery in one place — with your mental health treated as part of the plan, not an afterthought.
Log sets, reps and RIR. Volume landmarks keep you in the productive zone.
TDEE, macro targets and a daily food log — plus meal plans from 1000 to 3800 calories.
Weight, body fat, lean mass and FFMI tracked over time, not just the scale.
Four long-hold stretching routines for the days your body asks for less.
Where the plan takes you in 8, 12 and 16 weeks. A compass, not a promise.
HALT check-ins before you train. Body visualization stays off unless you want it.